Nutritional value of fruits and Vegetables
Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature’s creation like fruits and vegetables. Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer. Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too. Radish leaves are a good source of calcium. Radishes contain cancer-protective properties. Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers. Cherries are good source of many vitamins, minerals and are tasty to eat. Plums are sweet, juicy fruit. It is a good source of vitamin c. Spinach is rich in iron and calcium. It helps overcome iron deficiency. Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.