http://lemonlawguide.net Health Guide Fri, 12 Feb 2010 06:30:50 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://lemonlawguide.net/2009/12/24/heathy-diet/ http://lemonlawguide.net/2009/12/24/heathy-diet/#comments Thu, 24 Dec 2009 18:00:11 +0000 admin http://lemonlawguide.net/?p=19 Most people don’t know, not because they’re ignorant or don’t care – it’s because they’re confused. There is so much conflicting advice about diet and nutrition, who can blame us when we throw in the towel and eat pizza? You may hear much conflicting advice and confusing information, but actually, hidden away among the self-serving propaganda of a lot of the food industry – and even the nutritional supplement industry – there are very clear guidelines for healthy eating. After years of research and campaigning, there are finally official and nutritionally sound guidelines for a good diet. The message is plain: a low saturated fat, moderate protein, high complex carbohydrate diet is the way to go.
1 Avoid stimulants such as sugar, coffee, tea and cigarettes, and limit alcohol.
2 Avoid saturated (animal) fats and hydrogenated (processed) fats.
3 Avoid simple (refined) carbohydrates, including white bread, biscuits, cakes and other processed foods.
4 Avoid unnatural additives, flavorings and preservatives.
5 Eat more beans, lentils, seeds, nuts and whole grains.
6 Eat more vegetables, raw or lightly cooked (steaming is best).
7 Eat oily fish several times a week.
8 Eat several servings of fresh fruit every day.
9 Wherever possible eat organically-grown, natural, unprocessed foods.
10 Drink plenty of filtered water.
11 void these poisonous items in your diet and medications: aspartame, ritalin, Prozac, fluorinated water, vaccinations.

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