Earwax And Treatment
Earwax is made in the outer ear canal, the area between the fleshy part of the ear on the outside of the head and the middle ear. The medical term for earwax is cerumen. Earwax has many important functions. It helps protect the eardrum and ear canal by providing a waterproof lining for the ear canal, helping to keep it dry and preventing germs from causing infection. It also traps dirt, dust, and other particles, keeping them from injuring or irritating the eardrum. After the wax is produced, it slowly makes its way through the outer ear canal to the opening of the ear. Then it either falls out or comes out during bathing. In most people, the outer ear canal makes earwax all the time, so the canal always has enough wax in it. In most cases, nothing needs to be done to remove earwax from ears. Regular bathing is typically enough to keep it at healthy levels. Sometimes doctors will remove earwax from a person’s ear because it’s causing pain and discomfort or interfering with hearing, or to get a better view of the eardrum to check for problems. Removal takes just a few minutes and usually doesn’t require any further treatment. If there’s a sign of infection, the doctor may prescribe eardrops with antibiotics. But further home treatment usually isn’t needed after most removals.
Tips For Healthy Heart
Heart disease is a major health problem in today’s world . Our sedentary lifestyles and fatty foods place most of us at serious risk of developing heart disease at some point in our lifetimes. If your doctor says your risk of developing heart disease is higher than normal, or if your family has a history of heart disease, you need to be even more concerned. Heart disease is not to be taken lightly, lest you take a chance of leaving us all too soon. But there are measures that you can take to help control your heart disease risk factors. If you make an effort to take them, you can reduce your risk of heart disease by a large margin. Here are few tips for a healthy heart. Have your doctor check your cholesterol level regularly. If your LDL cholesterol level is too high, he might recommend a special diet, prescribe medications, recommend an exercise routine, or any combination of the above to lower your cholesterol and reduce your risk of heart disease. Exercise (with your doctor’s approval) for at least 30 minutes, three or more times per week. Cardiovascular exercise helps strengthen the heart and lowers the risk for heart disease. Limiting alcohol consumption and not smoking are excellent ways to help keep your heart and lungs healthy. Heart disease is much more likely in smokers than in those who refuse to “kick the habit”.
Pranayama – The Art of Yoga Breathing
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders,improving autonomic functions,relieving symptoms of asthma, and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power,and also claim that sustained pranayama practice extends life and enhances perception.
Medicinal values of water
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
Shrink your tummy
Eating healthy foods, lots of vegetables and drinking lots of water is a proven aid in shrinking your tummy. By eating regular salads with meals, vegetables in your sandwiches, and eating and snacking fruit on a regular basis is a good way to get vitamins and nutrients not to mention it is a lot healthier than eating junk food. So cut back on fast food, sodas, and anything with large amounts of fat, salt and sugar however it is ok to eat those foods occasionally, as the body needs to store fat. So keep an eye on your intake of food, and drink your water by the bucketful. There is also a lot of dietary supplements or drink replacements out there, they help extremely well in shrinking your tummy, however they are not to be used to completely replace food in your diet, use the drinks when your on the run, or don’t have time for a meal. Also a good way to shrink your however is having regular exercise each day, even if it’s only twenty minutes it all still helps. So try signing up to a gym and becoming a regular visitor, most gyms have personal trainers that can assign to you a work out that is going to help your trim and shrink your tummy.
Fruits to keep your skin soft and smooth
For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of bicarbonate of soda and half teaspoon of salt. Use like toothpaste – once a week. Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon into two halves and rest your elbows in each half for 15 minutes. Or squeeze juice of lemon and apply on your knees. Peel a tomato and chop it finely before spreading on face. Work as an effective cleanser and gentle astringent to tighten pores. Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water. Run about 10 unripe cherries in a blender. Mix the juice with a tablespoon of dry oatmeal and use as a five-minute facial mask. For the body; mix cherry juice with a tablespoon of sea salt and massage over damp skin. Mash half a ripe papaya with two teaspoons of honey. Apply to areas of face that are prone to wrinkles such as between the brows and along the sides of the nose. Leave on it for 10 minutes.
Home face treatments
Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes before night out. Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold your face over the bowl. Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face. Soak some gauze in cooled green tea and apply on skin the way you would a toner. Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin. Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet. Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo. Remove all traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara. Chop up a cucumber and drizzle a few drops of lemon juice in the mixture. Apply on your face. Soothe tired eyes by cutting two rounds and place them on the eyelids. Rub down hot skin with a mixture of chopped cucumber, olive oil and plain yoghurt.
Rosacea Treatment
Rosacea is a long-term disease that affects the skin. Its symptoms include redness, pimples, and, in later stages, thicker skin. It is caused by dilated capillaries or tiny veins, usually on the nose, forehead and cheeks and it can be hereditary. The exact cause of rosacea is unclear. It typically affects fair-skinned women between the ages of 30 and 50 and can be quite painful, particularly in winter, when cold air irritates the inflamed skin. Rosacea can get worse, progressing to persistent redness, facial burning or itching, pimples, bumps, and visible blood vessels. About 14 million people in the United States have rosacea. Many people reported that rosacea can lower one’s self-esteem, self-confidence and can cause to feel uncomfortable around other people. Lasers or IPL treatments will help diminish or eliminate signs and symptoms of rosacea. IPL treatments of rosacea could be the best treatments available, particularly for
clearing up redness of the skin.
Skin Tightening
Skin tightening is a unique facial non-surgical rejuvenation option that produces dramatic results. Laser / IPL skin tightening effectively reduces the appearance of wrinkles and loose skin for a smoother and more youthful appearance. As we age, our skin changes. Signs of aging can be treated with IPL skin tightening to tighten skin on literally every area of the body. IPL skin tightening became a very popular procedure for reducing the appearance of fine lines, wrinkles, and other effects of skin laxity. Facial skin tightening is noticeable immediately after the treatment. You will notice an improved tone and firmness of skin, fine lines will diminish or disappear and wrinkles will be softened. Additional skin tightening will be needed for best results. Laser / IPL skin tightening helps patients achieve younger-looking, smoother skin without undergoing expensive surgeries. Laser / IPL skin tightening is appropriate for men and women. Most people choose laser / IPL skin tightening to: Firm forehead and cheeks, Lift the eyebrows, Tighten neck and jowls, Reduce eyes wrinkles, Diminish the appearance of cellulite, Tighten skin on the abdomen, buttocks, arms, and thighs.
Photofacial treatments
There are many advanced anti-aging treatments and these treatments have proved to be effective. Many women undego anti-aging treatments to make themselves look young and beautiful. The signs of aging play no favorites, they hit everyone eventually, and sooner or later people want to look younger and have less fine lines. The photofacial is the newest and popular anti-aging method that improves skin’s series of gentle pulsed light texture, tone and appearance. Photofacials are treatments. Precise amounts of light energy are delivered through the skin’s surface to stimulate the production of collagen and as the new collagen forms; it softens and tightens the appearance of aging skin. The end result of treatment is smoother; more even toned skin with less redness and decreased flushing, diminished blood vessels and more balanced pigmentation. The skin after a treatment will have a natural, more youthful appearance. The typical IPL Photofacial treatment lasts about 30 minutes.