Tips to combat heat – Related problems
As we age, our ability to adequately respond to summer heat can become a serious problem. Here are some tips for helping older people avoid heat-related illnesses, known collectively as hyperthermia, during the summer months. The risk for hyperthermia is a combination of the outside temperature along with the general health and lifestyle of the individual. Health-related factors that may increase risk include. Age-related changes to the skin such as poor blood circulation and inefficient sweat glands. Heart, lung and kidney diseases, as well as any illness that causes general weakness or fever. High blood pressure or other conditions that require changes in diet. For example, people on salt-restricted diets may increase their risk. However, salt pills should not be used without first consulting a doctor. Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature. Someone with a body temperature above 104 degrees is likely suffering from heat stroke and may have symptoms of confusion, combativeness, strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering, possible delirium or coma. Seek immediate medical attention for a person with any of these symptoms, especially an older adult. Get the person out of the sun and into an air-conditioned or other cool place. Offer fluids such as water, fruit and vegetable juices, but avoid alcohol and caffeine.
Diet and Fitness
Everything hinges on your fitness levels. How fit you are will determine how far you go in achieving whatever you have set out to achieve in your lifetime. You may establish goals early in life but you should be aware that your fitness levels play a very important part in your ability to achieve your goals. Regular exercises keep up your metabolism which in turn helps weight loss and provides you with energy. Stressed out? Nothing like exercise to give you that rush of adrenalin that will help you to get rid of those blues. Relieves you of all the pent up anger and resentment and serves as an outlet for all those negative emotions. That is because all the good hormones get triggered off and fill you with a sense of well being. There is no substitute for a wholesome and healthy diet. It gives you all the energy you will need to face life. Avoid empty calories like sugar and too much fat. They only drain you of energy and vitality and add to your weight if you are already overweight. A nutritious diet also safeguards your body’s immune system and helps it attain optimum levels of efficiency. See that your diet is well balanced and includes all the essential vitamins and minerals you will need for good health.
Statistics of diseases
The destructive nature of disease on the planet is absolutely wiping us out. From Cancer to Diabetes, from AIDS to Arthritis, our planet is being overrun by an epidemic of diseases unlike the world has ever seen before. Don’t you think that it is unusual that most of the diseases that are affecting the world today cannot be cured? And the way things are going they never will be cured. We live in a world of ever increasing technological and medical advances and yet, they still cannot find the cure to the simplest colds and flu’s. Diabetes was the 6th leading cause of death. One in Two men will get cancer; One in Three women will get cancer. Heart disease is the leading cause of death for both women and men. Arthritis affects 1 in 5 adults. About 1/3 of adults in the United States are overweight, and 32.2 percent are obese, and a huge number of these obese people are Diabetic.It is estimated that Depression will become the second most common cause of disability, after heart disease, by 2020. It is thought that more than one million people are living with HIV in the USA. In the U.S., chronic conditions affect about 125 million people and are the leading cause of illness, disability, and death. An estimated 60 million people have two or more chronic conditions. Cancer is now the number one killer among children aged 1 to 14 and Cancer rates in children has risen by 20%.
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Earwax And Treatment
Earwax is made in the outer ear canal, the area between the fleshy part of the ear on the outside of the head and the middle ear. The medical term for earwax is cerumen. Earwax has many important functions. It helps protect the eardrum and ear canal by providing a waterproof lining for the ear canal, helping to keep it dry and preventing germs from causing infection. It also traps dirt, dust, and other particles, keeping them from injuring or irritating the eardrum. After the wax is produced, it slowly makes its way through the outer ear canal to the opening of the ear. Then it either falls out or comes out during bathing. In most people, the outer ear canal makes earwax all the time, so the canal always has enough wax in it. In most cases, nothing needs to be done to remove earwax from ears. Regular bathing is typically enough to keep it at healthy levels. Sometimes doctors will remove earwax from a person’s ear because it’s causing pain and discomfort or interfering with hearing, or to get a better view of the eardrum to check for problems. Removal takes just a few minutes and usually doesn’t require any further treatment. If there’s a sign of infection, the doctor may prescribe eardrops with antibiotics. But further home treatment usually isn’t needed after most removals.
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Tips For Healthy Heart
Heart disease is a major health problem in today’s world . Our sedentary lifestyles and fatty foods place most of us at serious risk of developing heart disease at some point in our lifetimes. If your doctor says your risk of developing heart disease is higher than normal, or if your family has a history of heart disease, you need to be even more concerned. Heart disease is not to be taken lightly, lest you take a chance of leaving us all too soon. But there are measures that you can take to help control your heart disease risk factors. If you make an effort to take them, you can reduce your risk of heart disease by a large margin. Here are few tips for a healthy heart. Have your doctor check your cholesterol level regularly. If your LDL cholesterol level is too high, he might recommend a special diet, prescribe medications, recommend an exercise routine, or any combination of the above to lower your cholesterol and reduce your risk of heart disease. Exercise (with your doctor’s approval) for at least 30 minutes, three or more times per week. Cardiovascular exercise helps strengthen the heart and lowers the risk for heart disease. Limiting alcohol consumption and not smoking are excellent ways to help keep your heart and lungs healthy. Heart disease is much more likely in smokers than in those who refuse to “kick the habit”.
Pranayama – The Art of Yoga Breathing
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. “Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders,improving autonomic functions,relieving symptoms of asthma, and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power,and also claim that sustained pranayama practice extends life and enhances perception.