Tips to combat heat – Related problems
As we age, our ability to adequately respond to summer heat can become a serious problem. Here are some tips for helping older people avoid heat-related illnesses, known collectively as hyperthermia, during the summer months. The risk for hyperthermia is a combination of the outside temperature along with the general health and lifestyle of the individual. Health-related factors that may increase risk include. Age-related changes to the skin such as poor blood circulation and inefficient sweat glands. Heart, lung and kidney diseases, as well as any illness that causes general weakness or fever. High blood pressure or other conditions that require changes in diet. For example, people on salt-restricted diets may increase their risk. However, salt pills should not be used without first consulting a doctor. Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature. Someone with a body temperature above 104 degrees is likely suffering from heat stroke and may have symptoms of confusion, combativeness, strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering, possible delirium or coma. Seek immediate medical attention for a person with any of these symptoms, especially an older adult. Get the person out of the sun and into an air-conditioned or other cool place. Offer fluids such as water, fruit and vegetable juices, but avoid alcohol and caffeine.
Diet and Fitness
Everything hinges on your fitness levels. How fit you are will determine how far you go in achieving whatever you have set out to achieve in your lifetime. You may establish goals early in life but you should be aware that your fitness levels play a very important part in your ability to achieve your goals. Regular exercises keep up your metabolism which in turn helps weight loss and provides you with energy. Stressed out? Nothing like exercise to give you that rush of adrenalin that will help you to get rid of those blues. Relieves you of all the pent up anger and resentment and serves as an outlet for all those negative emotions. That is because all the good hormones get triggered off and fill you with a sense of well being. There is no substitute for a wholesome and healthy diet. It gives you all the energy you will need to face life. Avoid empty calories like sugar and too much fat. They only drain you of energy and vitality and add to your weight if you are already overweight. A nutritious diet also safeguards your body’s immune system and helps it attain optimum levels of efficiency. See that your diet is well balanced and includes all the essential vitamins and minerals you will need for good health.
Statistics of diseases
The destructive nature of disease on the planet is absolutely wiping us out. From Cancer to Diabetes, from AIDS to Arthritis, our planet is being overrun by an epidemic of diseases unlike the world has ever seen before. Don’t you think that it is unusual that most of the diseases that are affecting the world today cannot be cured? And the way things are going they never will be cured. We live in a world of ever increasing technological and medical advances and yet, they still cannot find the cure to the simplest colds and flu’s. Diabetes was the 6th leading cause of death. One in Two men will get cancer; One in Three women will get cancer. Heart disease is the leading cause of death for both women and men. Arthritis affects 1 in 5 adults. About 1/3 of adults in the United States are overweight, and 32.2 percent are obese, and a huge number of these obese people are Diabetic.It is estimated that Depression will become the second most common cause of disability, after heart disease, by 2020. It is thought that more than one million people are living with HIV in the USA. In the U.S., chronic conditions affect about 125 million people and are the leading cause of illness, disability, and death. An estimated 60 million people have two or more chronic conditions. Cancer is now the number one killer among children aged 1 to 14 and Cancer rates in children has risen by 20%.
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